myala encourages you to regularly check in with your feelings, your mood and other factors such as your motivation, sleep, mental focus and social interactions. Think of a myala ‘Check-in’ as a twice daily activity, just like brushing your teeth. It only takes about a minute.
You can view your data in easy to understand reports, charting how the factors that affect your mental health and wellbeing change over time. Once a month, myala offers a survey that measures flourishing, and gets summarized into a “Flourishing” factor.
You also have the ability to take a note about your current state–either free-form or using the hashtag feature, which includes words like #productive, #relaxed,and #stressed.
myala allows you to add a personal support team by inviting supporters to the app. Simply pressing the myala signal under “Your support” sends a message to your team indicating you need some support.
myala gives you instant access to free, 24/7 crisis support from a trained Crisis Text Line counselor. You can also view mental health and wellbeing tips and resources from our partner, Active Minds.
myala integrates with Apple Health. If you have an Apple Watch and choose to connect it to myala, your reports will also show your sleep data from the Apple Watch.
You control what you share with myala. myala empowers you with your data to help you gain more emotional self-awareness.